autumnal equinox breathwork class
september 22, 2018 | philadelphia, pennsylvania
the fall equinox is the time when there is an equal amount of day and night, which mirrors the use of conscious connected breathwork in rebirthing: an inhale and exhale of equal length with no pause or gap. deep breathing (self-love) threatens suffering and pushes out anything unlike love.
while we celebrate the gifts of the earth, we also accept that the soil is dying. We have food to eat, but the crops are brown and going dormant. come join us as we breathe on the abundance present in our lives and to releasing that which no longer serves us as we integrate.
for many traditions the autumnal equinox is a time of giving thanks for the things we have, whether it is abundant crops or other blessings. it's a time of plenty, of gratitude, and of sharing our abundance with those less fortunate. Wherever you are on your individual spiritual path, there are many different ways you can celebrate the changing of the seasons, the balance between light and dark. rebirthing breathwork puts you into present time, enhances your inner joy and aliveness and releases the self from the past.
an intro to rebirthing breathwork
june 9 ,2018 | philadelphia, pennsylvania
join us for an energizing and empowering workshop on rebirthing breathwork led by jason bradford. rebirthing is a breathing technique that utilizes your relationship with your breath to release stress and tension from the body, and to access and release stored emotions. during this 3-hour group you will have the opportunity to experience rebirthing, both experientially and educationally. The benefits of rebirthing include an increased ability to feel and resolve the effects of the past, increased vitality and aliveness, and a more fulfilling experience of yourself and your relationships.
conscious connected breathing often leads to an altered state of consciousness which allows access to places that bypass your mind. it can be felt as a transcendent state where all possibilities reside. this workshop will focus on the theme of community and include a short process on unconscious family dynamics with a 60 minute group rebirth.
the healing power of connected breathing
june 15-17, 2018 | coventry, rhode island
join us for an energizing and empowering rebirthing breathwork weekend led by tony lo mastro and maureen malone of the new york and philadelphia rebirthing centers.
rebirthing (conscious connected breathing) is a breathing technique that utilizes your relationship with your breath to release stress and tension from the body and access and release store emotion. during this weekend you will have the opportunity to experience rebirthing both experientially and educationally. the benefits of rebirthing include an increased ability to feel and resolve the effects of he past, increased vitality and aliveness and a more fulfilling experience of yourself and your relationships.
Conscious Connected Breathing often leads to an altered state of consciousness which allows access to places that bypass your mind. It can be felt as a transcendent state where all possibilities reside.
The weekend will include dyads and small group porcesses, a group breathwork session and 2 partnered exchange sessions.